What is a juice cleanse?
THE COOL juice cleanse programs have been designed to include a wide variety of fresh produce, focusing specifically on those vegetables or fruits that have their natural detox properties. Each of our juice contains a different nutrient that nourishes your body and support detoxification and healing.
A juice cleanse is a short-term, all liquid diet intended to cleanse both mentally and physically.
During a Juice Cleanse, you will have 7 bottles to consume per day which consisting of all fresh natural fruits, veggie and nuts mylk. The juices act as a meal replacement across each day. You will not consume any solid food and we recommend avoiding caffeine, alcohol, sugary drinks and processed food during the cleanse.
Is juice cleanse = juice fasting?
A juice cleanse is often mistakenly referred to as a juice fast which is inaccurate. Fasting implies starvation, which is unhealthy to our body. It will slow down our metabolism.
On the other hand, a juice cleanse provides plenty of nutrients and vitamins from raw, fresh veggie and fruit juices.
Why do a juice cleanse?
Feeling tired and stressed? Having skin breakouts? Carrying excess weight? Or having weakened immune systems? Most of us suffered the above as we are surrounded by pollution, chemicals, as well as alcohol, caffeine, medications and food preservatives. Our bodies work overtime to get rid of the toxins we accumulate.
Thus we all need a kick starter once in a while. The Cool Juice Cleanse is the perfect way to boost your detoxification systems, flush out toxins, hydrate your cells and nourish your body, and leave you feeling better than ever.
Let’s try it out by replacing your solid food intake with our nutritious Cold Pressed Juices.
What are the benefits of doing juice cleanse?
Increase energy
Improve digestion
Glowing, Radiant Skin
Keep long term healthy habits
Balanced body weight
Rebooted immune system
Give your digestive system a rest
Mental clarity, focus & motivation
How do you prepare for a cleanse?
- Practice healthy, light diets 2 to 3 days before your juice cleanse will ease the hunger craving during juice cleansing
- Eat more fresh fruits, vegetables, whole grains and nuts
- Eliminate the bad such as processed foods, alcohol and fast food. Besides, avoid caffeine, sugar , dairy as well.
- Drink 8 glasses of water per day
- Sleep early and rest well
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- Start your day with a glass of warm water with lemon 15 to 30 mins before you start your cleanse
- Drink your 7 juices per day, with 2 hours in between juices
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If you need to eat during your cleansing process, choose fruits, vegetables or nut & seeds
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Drink plenty of water to hydrate yourself
- Avoid coffee. You may substitute with green tea herbal tea.
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Limit yourself to light exercise, such as walks, yoga and stretching
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Sleep early and rest well
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- Return gradually to eating solid foods after your juice cleanse starting with fruits and salads
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You can follow the below guide to resume to your usual diet.
Day one – add in fruits, vegetables, coconut water, 8 glasses of water (keep it light)
Day two – add in nuts, whole grains like brown rice, oatmeal or buckwheat
Day three – add in fish or meat, dairy and egg - Involve yourself in some exercises and be physically acitve
- Remember to have a balanced diet and maintain your healthy diet all the time
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Choose your cleanse program
Select the juice combo and length of cleanse that suits your schedules and mood.
Whether you are first timer or a juicing-veteran, The Cool Juice makes
cleansing delicious and convenient for you.
Not sure where to start?
We have designed different programs to suit your needs.
How often can you cleanse?
One Day Cleanse
The beauty of one day cleanse is that you can make it a regular part.
It’s recommended to do a “One Day Juice Cleanse” once or twice a week.
Benefits: feel light, reenergize and treat yourself to a super boost of nutrients.
Three Days Cleanse
It is the most popular option. It’s short enough to feel manageable and long enough to deliver serious benefits. You give your body system a break from processed, carb foods.
It’s recommended to do a “Three Day Juice Cleanse” once or twice a month.
Benefits: brighten skin, boost energy and feel lighter in body and mind.
Five to Seven Days Cleanse
For a deeper detox and a true shake up habits and cleanse their entire system. This is suitable for those having a high-stress lifestyle, eating fast or processed foods, smoking, and drinking.
Benefits: reset whole body system, heightened mental clarity, increased energy and a boost to the immune system.
Tips to do juice cleanse
Pre-Cleanse
Think about why you want to cleanse, to get yourself mentally prepared and excited for the process and results.
During Cleanse
Think of the purpose and intention why you want to do a juice cleanse if you have the feeling for giving up.
Believe me, it’ll be completely worth it in the end.
Post-Cleanse
Remember don’t fall in the trap of thinking, “oh yeah! My cleanse is done, I can go back to my old habits”.
Continue consuming fresh healthy foods.
Remember: Slow, Sustainable, Change and learn into it.
Who is not suitable?
During juice cleanse, you will be restricted of solid food intake so Juice Cleanse may not be suitable for everyone. The Cool Juice does not recommend participation in juice cleanse by anyone under the age of 18. Juice Cleanse is not advised for people who are pregnant, breastfeeding, diabetes, medical conditions or on medications, children and the elderly.
If juice cleanse isn’t suitable for you right now doesn’t mean that you can’t benefit from the full selection of pure and raw cold pressed juices from us!
Disclaimer: Please be advised that the information provided is purely for informational value. We are not medical practitioners so we advise you to consult with your doctor if you have any health concerns prior to committing to a Cleanse. We do not recommend engaging in a Cleanse if you are pregnant, nursing, or have a major health issue and are on multiple medications.